V pond\u011bl\u00ed jsem na n\u011bjak\u00e9m podcastu sly\u0161el \u017ee K\u00e1va se d\u00e1 pou\u017e\u00edt jako nakop\u00e1va\u010d soust\u0159ed\u011bn\u00ed. Co\u017e jsem v\u011bd\u011bl, ale po n\u011bkolika letech pravideln\u00e9ho pit\u00ed k\u00e1vy jsem u\u017e opom\u011bl \u017ee se tento styl \u017eivota mo\u017en\u00e1 d\u00e1 oto\u010dit v m\u016fj prosp\u011bch.<\/p>\n\n\n\n
Toho dne 15.2.2024 jsem si \u0159ekl \u017ee ud\u011bl\u00e1m pokus. \u017de nebudu p\u00edt K\u00e1vu a budu pozorovat co to se mnou za\u010dne d\u011blat.<\/p>\n\n\n\n
Tento t\u00fdden m\u00e1m rann\u00ed sm\u011bnu, tak\u017ee mi bud\u00edk zvon\u00ed u\u017e v 4:20 r\u00e1no. Standardn\u00ed vst\u00e1v\u00e1n\u00ed je kritick\u00e9. Na automatiku bez p\u0159em\u00fd\u0161len\u00ed jsem schopen vst\u00e1t, d\u00e1t rann\u00ed hygienu, obl\u00e9ct se, posb\u00edrat sva\u010dinu, nandat do bra\u0161ny, uva\u0159it kafe a dojet do pr\u00e1ce. Kde mi kafe nastartuje den a j\u00e1 za\u010d\u00edn\u00e1m p\u0159em\u00fd\u0161let. <\/p>\n\n\n\n
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V \u00fater\u00fd r\u00e1no mi bud\u00edk zvonil, a j\u00e1 jsem standardn\u011b vstal, a krom\u011b k\u00e1vy jsem postupoval p\u0159esn\u011b jako v\u017edy. V pr\u00e1ci to bylo krapet n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale dalo se to bez k\u00e1vy zvl\u00e1dnout.<\/p>\n\n\n\n
Prvn\u00ed 2 mo\u017en\u00ed i 3 dny mi pobol\u00edvala hlava a byl jsem tak unaven\u00fd \u017ee jsem si po n\u00e1vratu z pr\u00e1ce \u0161el lehnout do postele a na hodinku a\u017e dv\u011b jsem si schrupnul. Sp\u00e1t chod\u00edm standardn\u011b v 8 ve\u010der, tak\u017ee re\u00e1ln\u011b us\u00edn\u00e1m okolo p\u016fl 9 – 9 hodiny ve\u010dern\u00ed.<\/p>\n\n\n\n
A nyn\u00ed je p\u00e1t\u00fd den m\u00e9 kofeinov\u00e9 absence (17.2.2024) a mus\u00edm \u0159\u00edct \u017ee vst\u00e1v\u00e1n\u00ed u\u017e m\u00e1m p\u0159ed bud\u00edkem, jsem \u010dil\u00fd a celkov\u011b sv\u011b\u017e\u00ed hned po otev\u0159en\u00ed o\u010d\u00ed. Co\u017e je velice p\u0159\u00edjemn\u00e1 zm\u011bna k lep\u0161\u00edmu. Dneska jsem na sobotn\u00edm p\u0159es\u010dase a u\u017e z\u00edtra mi za\u010d\u00edn\u00e1 no\u010dn\u00ed sm\u011bna. M\u00e1m obavy \u017ee tu no\u010dn\u00ed bez k\u00e1vy ned\u00e1m… Ale i kdy\u017e bych si ji dal, tak s v\u011bdom\u00edm, \u017ee mi v\u00e1\u017en\u011b nakopne a t\u00edm se k\u00e1va stane m\u00fdm slu\u017eebn\u00edkem :-D<\/p>\n","protected":false},"excerpt":{"rendered":"
V pond\u011bl\u00ed jsem na n\u011bjak\u00e9m podcastu sly\u0161el \u017ee K\u00e1va se d\u00e1 pou\u017e\u00edt jako nakop\u00e1va\u010d soust\u0159ed\u011bn\u00ed. Co\u017e jsem v\u011bd\u011bl, ale po n\u011bkolika letech pravideln\u00e9ho pit\u00ed k\u00e1vy jsem u\u017e opom\u011bl \u017ee se tento styl \u017eivota mo\u017en\u00e1 d\u00e1 oto\u010dit v m\u016fj prosp\u011bch. Toho dne 15.2.2024 jsem si \u0159ekl \u017ee ud\u011bl\u00e1m pokus. \u017de nebudu p\u00edt K\u00e1vu a budu pozorovat … Pokra\u010dovat ve \u010dten\u00ed „P\u00e1t\u00fd den bez kofeinu“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,77],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-93","category-denicek"],"_links":{"self":[{"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769"}],"version-history":[{"count":4,"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions\/774"}],"wp:attachment":[{"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiri.blahutka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}